Boundaries
Understanding Boundaries in Relationships
Boundaries are essential for maintaining healthy and respectful relationships. They define your personal space, limits, and needs, helping to balance your well-being with your interactions with others. When boundaries are unclear or not respected, it can lead to misunderstandings, conflicts, and emotional distress. At CCTC, we specialize in helping individuals identify, establish, and maintain healthy boundaries to foster more fulfilling and balanced relationships.
Our Approach
Navigating personal boundaries can be complex, and everyone’s needs are unique. Our approach is tailored to understanding your individual experiences and challenges. We work with you to explore and define your boundaries, develop strategies to communicate them effectively, and address any underlying issues impacting your relationships.
Services We Offer
Individual Counselling
Focused sessions to help you identify and clarify your personal boundaries and understand their impact on your relationships.
Boundary Setting Techniques
Learn practical strategies to establish and maintain healthy boundaries with partners, family members, friends, and colleagues.
Conflict Resolution
Techniques to address and resolve conflicts that arise from boundary issues, promoting mutual respect and understanding.
Self-Esteem and Assertiveness Training
Build confidence in expressing your needs and setting boundaries without guilt or fear.
Emotional Healing
Address any past experiences or emotional wounds that may be influencing your current relationship dynamics.